Jarrad Miles 20000m BikeErg
20,000
Meters
39:45.8
Time
1:59.2
Pace
682
Calories
129
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 76 |
| Revolution Count | 3062 |
| Power/kg | 2.34 |
| Drag Factor | 94 |
June 09, 2025 07:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:45.8 | 20,000 | 1:59.2 | 206 | 1009 | 76 | 129 |
| 7:26.2 | 4,000 | 1:51.5 | 252 | 1167 | 82 | 133 |
| 7:24.3 | 8,000 | 1:51.0 | 255 | 1178 | 83 | 141 |
| 7:27.1 | 12,000 | 1:51.7 | 251 | 1162 | 82 | 143 |
| 7:43.6 | 16,000 | 1:55.9 | 225 | 1073 | 79 | 138 |
| 9:44.5 | 20,000 | 2:26.1 | 112 | 686 | 63 | 93 |
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Workout Graph
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