Jarrad Miles 30:00 BikeErg
15,011
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
117
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 77 |
| Revolution Count | 2318 |
| Power/kg | 2.31 |
| Drag Factor | 92 |
June 05, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,011 | 1:59.9 | 203 | 998 | 77 | 117 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 78 | 113 |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 79 | 118 |
| 15:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 79 | 123 |
| 20:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 78 | 115 |
| 25:00.0 | 2,466 | 2:01.6 | 194 | 969 | 76 | 108 |
| 30:00.0 | 2,381 | 2:05.9 | 175 | 902 | 74 | 125 |
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Workout Graph
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