Jarrad Miles 20000m BikeErg
20,000
Meters
40:35.7
Time
2:01.7
Pace
652
Calories
118
Heart Rate
Average Watts | 194 |
---|---|
Calories Per Hour | 966 |
RPM | 77 |
Revolution Count | 3171 |
Power/kg | 2.2 |
Drag Factor | 84 |
May 29, 2025 07:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
40:35.7 | 20,000 | 2:01.7 | 194 | 966 | 77 | 118 |
7:53.5 | 4,000 | 1:58.3 | 211 | 1026 | 80 | 116 |
7:53.5 | 8,000 | 1:58.3 | 211 | 1026 | 80 | 121 |
8:06.0 | 12,000 | 2:01.5 | 195 | 971 | 78 | 123 |
8:14.2 | 16,000 | 2:03.5 | 186 | 938 | 77 | 117 |
8:28.5 | 20,000 | 2:07.1 | 170 | 886 | 75 | 113 |
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Workout Graph

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