Jarrad Miles 30:00 BikeErg
13,798
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
99
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 72 |
| Revolution Count | 2160 |
| Power/kg | 1.8 |
| Drag Factor | 89 |
May 27, 2025 16:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,798 | 2:10.4 | 158 | 842 | 72 | 99 |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 77 | 106 |
| 10:00.0 | 2,363 | 2:06.9 | 171 | 888 | 74 | 103 |
| 15:00.0 | 2,333 | 2:08.5 | 165 | 866 | 73 | 100 |
| 20:00.0 | 2,263 | 2:12.5 | 150 | 817 | 71 | 98 |
| 25:00.0 | 2,209 | 2:15.8 | 140 | 780 | 69 | 97 |
| 30:00.0 | 2,165 | 2:18.5 | 132 | 752 | 68 | 95 |
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Workout Graph
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