Jarrad Miles 20000m BikeErg
20,000
Meters
37:24.4
Time
1:52.2
Pace
715
Calories
141
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| RPM | 86 |
| Revolution Count | 3229 |
| Power/kg | 2.82 |
| Drag Factor | 80 |
May 23, 2025 06:59:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:24.4 | 20,000 | 1:52.2 | 248 | 1152 | 86 | 141 |
| 7:28.8 | 4,000 | 1:52.2 | 248 | 1152 | 86 | 136 |
| 7:29.2 | 8,000 | 1:52.3 | 247 | 1150 | 86 | 132 |
| 7:29.0 | 12,000 | 1:52.2 | 247 | 1151 | 86 | 140 |
| 7:28.9 | 16,000 | 1:52.2 | 248 | 1152 | 86 | 150 |
| 7:28.6 | 20,000 | 1:52.1 | 248 | 1153 | 86 | 148 |
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Workout Graph
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