Jarrad Miles 30:00 BikeErg
14,508
Meters
30:00.0
Time
2:04.0
Pace
468
Calories
100
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 78 |
| Revolution Count | 2352 |
| Power/kg | 2.08 |
| Drag Factor | 80 |
May 20, 2025 07:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,508 | 2:04.0 | 183 | 930 | 78 | 100 |
| 5:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 83 | 107 |
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 83 | 106 |
| 15:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 83 | 115 |
| 20:00.0 | 2,462 | 2:01.8 | 193 | 965 | 80 | 108 |
| 25:00.0 | 2,275 | 2:11.8 | 153 | 825 | 74 | 95 |
| 30:00.0 | 2,100 | 2:22.8 | 120 | 713 | 68 | 74 |
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Workout Graph
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