Jarrad Miles v1:00/1:00r...12 BikeErg
7,997
Meters
12:00.0
Time
1:30.0
Pace
382
Calories
161
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,886 |
| Overall Time | 24:00.0 |
| Average Watts | 480 |
|---|---|
| Calories Per Hour | 1950 |
| RPM | 99 |
| Revolution Count | 1331 |
| Power/kg | 5.45 |
| Drag Factor | 101 |
May 19, 2025 16:45:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 7,997 | 1:30.0 | 480 | 1950 | 99 | 161 | |
| 1:00.0 | 658 | 1:31.1 | 462 | 1888 | 100 | 144 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 100 | 150 | |
| r: 1:00 | 71 | ||||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 100 | 154 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 100 | 158 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 99 | 160 | |
| r: 1:00 | 114 | ||||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 99 | 163 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 99 | 164 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 670 | 1:29.5 | 487 | 1977 | 100 | 165 | |
| r: 1:00 | 83 | ||||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 99 | 167 | |
| r: 1:00 | 60 | ||||||
| 1:00.0 | 661 | 1:30.7 | 468 | 1910 | 99 | 168 | |
| r: 1:00 | 55 | ||||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 99 | 169 | |
| r: 1:00 | 75 | ||||||
| 1:00.0 | 669 | 1:29.6 | 485 | 1969 | 100 | 170 | |
| r: 1:00 | 25 | ||||||
| r889 |
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Workout Graph
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