Jarrad Miles v6:00/2:00r...6 BikeErg
9,293
Meters
15:00.0
Time
1:36.8
Pace
406
Calories
| Rest Distance | 639 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,932 |
| Overall Time | 27:00.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1626 |
| RPM | 90 |
| Revolution Count | 1447 |
| Power/kg | 4.38 |
| Drag Factor | 109 |
May 14, 2025 17:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 9,293 | 1:36.8 | 385 | 1626 | 90 | |
| 6:00.0 | 3,528 | 1:42.0 | 329 | 1433 | 86 | |
| r: 2:00 | 90 | |||||
| 3:00.0 | 1,855 | 1:37.0 | 383 | 1618 | 90 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 1,855 | 1:37.0 | 383 | 1618 | 90 | |
| r: 2:00 | 136 | |||||
| 1:00.0 | 666 | 1:30.0 | 479 | 1947 | 97 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 667 | 1:29.9 | 481 | 1954 | 97 | |
| r: 2:00 | 112 | |||||
| 1:00.0 | 722 | 1:23.1 | 610 | 2398 | 105 | |
| r: 2:00 | 39 | |||||
| r639 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.