Jarrad Miles 20000m BikeErg
20,000
Meters
38:22.7
Time
1:55.1
Pace
695
Calories
123
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 81 |
| Revolution Count | 3129 |
| Power/kg | 2.6 |
| Drag Factor | 88 |
May 14, 2025 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:22.7 | 20,000 | 1:55.1 | 229 | 1089 | 81 | 123 |
| 7:40.5 | 4,000 | 1:55.1 | 229 | 1089 | 81 | 121 |
| 7:40.6 | 8,000 | 1:55.1 | 229 | 1088 | 82 | 118 |
| 7:40.8 | 12,000 | 1:55.2 | 229 | 1087 | 82 | 123 |
| 7:40.3 | 16,000 | 1:55.0 | 230 | 1090 | 82 | 124 |
| 7:40.5 | 20,000 | 1:55.1 | 229 | 1089 | 82 | 131 |
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Workout Graph
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