Jarrad Miles v1000m/2:00r...8 BikeErg
8,000
Meters
12:37.0
Time
1:34.6
Pace
360
Calories
157
Heart Rate
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,154 |
| Overall Time | 28:37.0 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1721 |
| RPM | 97 |
| Revolution Count | 1404 |
| Power/kg | 4.69 |
| Drag Factor | 93 |
May 13, 2025 16:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:37.0 | 8,000 | 1:34.6 | 413 | 1721 | 97 | 157 | |
| 1:34.9 | 1,000 | 1:34.9 | 410 | 1709 | 97 | 145 | |
| r: 2:00 | 232 | ||||||
| 1:34.8 | 1,000 | 1:34.8 | 411 | 1713 | 97 | 148 | |
| r: 2:00 | 182 | ||||||
| 1:34.7 | 1,000 | 1:34.7 | 412 | 1718 | 97 | 156 | |
| r: 2:00 | 132 | ||||||
| 1:34.7 | 1,000 | 1:34.7 | 412 | 1718 | 97 | 160 | |
| r: 2:00 | 147 | ||||||
| 1:34.6 | 1,000 | 1:34.6 | 413 | 1722 | 97 | 160 | |
| r: 2:00 | 96 | ||||||
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1727 | 97 | 161 | |
| r: 2:00 | 184 | ||||||
| 1:34.5 | 1,000 | 1:34.5 | 415 | 1727 | 97 | 163 | |
| r: 2:00 | 122 | ||||||
| 1:34.4 | 1,000 | 1:34.4 | 416 | 1731 | 97 | 164 | |
| r: 2:00 | 59 | ||||||
| r1,154 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.