Jarrad Miles 30:00 BikeErg
12,212
Meters
30:00.0
Time
2:27.3
Pace
468
Calories
110
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 60 |
| Revolution Count | 1814 |
| Power/kg | 1.24 |
| Drag Factor | 104 |
May 10, 2025 10:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,212 | 2:27.3 | 109 | 676 | 60 | 110 |
| 5:00.0 | 2,612 | 1:54.8 | 231 | 1095 | 77 | 118 |
| 10:00.0 | 2,598 | 1:55.4 | 227 | 1082 | 77 | 116 |
| 15:00.0 | 2,584 | 1:56.0 | 224 | 1069 | 77 | 114 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 989 | 74 | 108 |
| 25:00.0 | 1,929 | 2:35.5 | 93 | 620 | 57 | 94 |
| 30:00.0 | 0 |
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Workout Graph
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