Jarrad Miles 30:00 BikeErg
15,401
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
120
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 78 |
| Revolution Count | 2353 |
| Power/kg | 2.49 |
| Drag Factor | 95 |
May 07, 2025 07:06:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,401 | 1:56.8 | 219 | 1054 | 78 | 120 |
| 6:00.0 | 3,095 | 1:56.3 | 222 | 1065 | 79 | 111 |
| 12:00.0 | 3,116 | 1:55.5 | 227 | 1081 | 80 | 115 |
| 18:00.0 | 3,108 | 1:55.8 | 225 | 1075 | 79 | 117 |
| 24:00.0 | 3,109 | 1:55.7 | 225 | 1075 | 79 | 137 |
| 30:00.0 | 2,975 | 2:01.0 | 198 | 979 | 76 | 120 |
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Workout Graph
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