Jarrad Miles v5:00/2:00r...5 BikeErg
11,915
Meters
21:00.0
Time
1:45.7
Pace
457
Calories
159
Heart Rate
| Rest Distance | 428 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,343 |
| Overall Time | 31:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 88 |
| Revolution Count | 1918 |
| Power/kg | 3.36 |
| Drag Factor | 90 |
May 01, 2025 07:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,915 | 1:45.7 | 296 | 1318 | 88 | 159 | |
| 5:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 88 | 156 | |
| r: 2:00 | 168 | ||||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 88 | 152 | |
| r: 2:00 | 75 | ||||||
| 3:00.0 | 1,702 | 1:45.7 | 296 | 1318 | 88 | 159 | |
| r: 2:00 | 57 | ||||||
| 4:00.0 | 2,270 | 1:45.7 | 296 | 1319 | 88 | 163 | |
| r: 2:00 | 82 | ||||||
| 5:00.0 | 2,836 | 1:45.7 | 296 | 1317 | 88 | 165 | |
| r: 2:00 | 46 | ||||||
| r428 |
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Workout Graph
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