Jarrad Miles 18x1:00/1:00r BikeErg
11,559
Meters
18:00.0
Time
1:33.4
Pace
522
Calories
160
Heart Rate
| Rest Distance | 2,060 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,619 |
| Overall Time | 36:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| RPM | 93 |
| Revolution Count | 2000 |
| Power/kg | 4.88 |
| Drag Factor | 0 |
April 23, 2025 16:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 11,559 | 1:33.4 | 429 | 1776 | 93 | 160 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 139 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 146 |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 94 | 149 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 151 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 156 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 158 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 160 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 163 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 161 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 165 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 164 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 166 |
| 1:00.0 | 641 | 1:33.6 | 427 | 1768 | 94 | 164 |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 94 | 167 |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 94 | 166 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 168 |
| 1:00.0 | 642 | 1:33.4 | 429 | 1775 | 94 | 169 |
| 1:00.0 | 643 | 1:33.3 | 431 | 1782 | 94 | 171 |
| r2,060 |
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Workout Graph
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