Jarrad Miles 30:00 BikeErg
16,130
Meters
30:00.0
Time
1:51.5
Pace
582
Calories
131
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 80 |
| Revolution Count | 2416 |
| Power/kg | 2.86 |
| Drag Factor | 101 |
April 23, 2025 08:51:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,130 | 1:51.5 | 252 | 1166 | 80 | 131 |
| 5:00.0 | 2,629 | 1:54.1 | 236 | 1110 | 79 | 119 |
| 10:00.0 | 2,652 | 1:53.1 | 242 | 1132 | 79 | 121 |
| 15:00.0 | 2,676 | 1:52.1 | 248 | 1154 | 80 | 128 |
| 20:00.0 | 2,699 | 1:51.1 | 255 | 1177 | 81 | 134 |
| 25:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 82 | 140 |
| 30:00.0 | 2,748 | 1:49.1 | 269 | 1225 | 82 | 145 |
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Workout Graph
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