Jarrad Miles 10000m BikeErg
10,000
Meters
19:00.1
Time
1:54.0
Pace
350
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 76 |
| Revolution Count | 1452 |
| Power/kg | 2.68 |
| Drag Factor | 111 |
April 22, 2025 16:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 19:00.1 | 10,000 | 1:54.0 | 236 | 1112 | 76 |
| 3:52.1 | 2,000 | 1:56.0 | 224 | 1070 | 75 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 76 |
| 3:48.0 | 6,000 | 1:54.0 | 236 | 1113 | 76 |
| 3:46.0 | 8,000 | 1:53.0 | 243 | 1134 | 77 |
| 3:44.0 | 10,000 | 1:52.0 | 249 | 1157 | 78 |
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Workout Graph
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