Jarrad Miles 30:00 BikeErg
15,694
Meters
30:00.0
Time
1:54.6
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 78 |
| Revolution Count | 2338 |
| Power/kg | 2.64 |
| Drag Factor | 104 |
April 07, 2025 07:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,694 | 1:54.6 | 232 | 1098 | 78 |
| 5:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 78 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 78 |
| 15:00.0 | 2,619 | 1:54.5 | 233 | 1101 | 78 |
| 20:00.0 | 2,616 | 1:54.6 | 232 | 1098 | 78 |
| 25:00.0 | 2,601 | 1:55.3 | 228 | 1085 | 78 |
| 30:00.0 | 2,618 | 1:54.5 | 233 | 1100 | 78 |
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Workout Graph
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