Jarrad Miles 20000m BikeErg
20,000
Meters
37:05.3
Time
1:51.2
Pace
724
Calories
143
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| RPM | 82 |
| Revolution Count | 3068 |
| Power/kg | 2.89 |
| Drag Factor | 94 |
April 05, 2025 07:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:05.3 | 20,000 | 1:51.2 | 254 | 1174 | 82 | 143 |
| 7:28.0 | 4,000 | 1:52.0 | 249 | 1157 | 82 | 130 |
| 7:20.5 | 8,000 | 1:50.1 | 262 | 1201 | 84 | 140 |
| 7:28.2 | 12,000 | 1:52.0 | 249 | 1156 | 82 | 148 |
| 7:20.7 | 16,000 | 1:50.1 | 262 | 1200 | 83 | 152 |
| 7:27.9 | 20,000 | 1:51.9 | 249 | 1157 | 82 | 147 |
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Workout Graph
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