Jarrad Miles 30:00 BikeErg
15,004
Meters
30:00.0
Time
1:59.9
Pace
497
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 79 |
| Revolution Count | 2377 |
| Power/kg | 2.31 |
| Drag Factor | 86 |
April 01, 2025 16:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,004 | 1:59.9 | 203 | 997 | 79 |
| 5:00.0 | 2,501 | 1:59.9 | 203 | 997 | 79 |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 997 | 79 |
| 15:00.0 | 2,510 | 1:59.5 | 205 | 1005 | 79 |
| 20:00.0 | 2,501 | 1:59.9 | 203 | 997 | 79 |
| 25:00.0 | 2,501 | 1:59.9 | 203 | 997 | 79 |
| 30:00.0 | 2,491 | 2:00.4 | 200 | 989 | 79 |
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Workout Graph
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