freliez sylvain

Log

Date Workout Score Ave Comments Action
01/11/20 16x0:30/0:30r 2,600m 1:32.3 View workout
01/11/20 5:09 1,238m 2:04.9 View workout
01/11/20 5:12 1,042m 2:29.7 View workout
01/09/20 1:21:12 19,022m 2:08.0

B1 échauffement et récupération y compris

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01/08/20 10:30 2,017m 2:36.3 View workout
01/08/20 1x6000m/5:00r 22:43.5 1:53.6 View workout
01/08/20 10:20 2,127m 2:25.8 View workout
01/08/20 22:12.3 6,000m 1:51.0

Ne pas aller sur internet pendant la pause...

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01/07/20 11:38 2,383m 2:26.5 View workout
01/07/20 8x1:00/1:00r 2,518m 1:35.3 View workout
01/07/20 8x1:00/1:00r 2,456m 1:37.7 View workout
01/07/20 12:04 2,580m 2:20.4 View workout
01/06/20 2x8000m/5:00r 1:05:12.1 2:02.2 View workout
01/06/20 10:07 2,034m 2:29.2 View workout
01/04/20 24:06 5,067m 2:22.7 View workout
01/04/20 16x0:30/0:30r 2,446m 1:38.1 View workout
01/04/20 16x0:30/0:30r 2,513m 1:35.5 View workout
01/04/20 12:18 2,526m 2:26.2 View workout
01/03/20 10:54 2,140m 2:32.9 View workout
01/03/20 18000m 1:16:21.9 2:07.2 View workout
01/01/20 10:06 2,061m 2:27.2 View workout
01/01/20 30:09 7,968m 1:53.5 View workout
01/01/20 10:08 2,029m 2:29.9 View workout
12/31/19 11:02 2,225m 2:28.8 View workout
12/31/19 3x8:00/5:00r 6,513m 1:50.5 View workout