freliez sylvain 1000m row
1,000
Meters
4:45.0
Time
2:22.5
Pace
57
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
March 11, 2021 19:14:50
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 |
| 0:30.1 | 100 | 2:30.5 | 103 | 653 | 20 |
| 0:28.2 | 200 | 2:21.0 | 125 | 729 | 21 |
| 0:28.0 | 300 | 2:20.0 | 128 | 738 | 19 |
| 0:27.8 | 400 | 2:19.0 | 130 | 748 | 22 |
| 0:28.4 | 500 | 2:22.0 | 122 | 720 | 21 |
| 0:28.5 | 600 | 2:22.5 | 121 | 716 | 21 |
| 0:28.6 | 700 | 2:23.0 | 120 | 711 | 21 |
| 0:28.3 | 800 | 2:21.5 | 124 | 725 | 21 |
| 0:28.5 | 900 | 2:22.5 | 121 | 716 | 21 |
| 0:28.5 | 1,000 | 2:22.5 | 121 | 716 | 21 |
le 24-48 course 1h 11032021