freliez sylvain 44:47 row
10,312
Meters
44:47.4
Time
2:10.3
Pace
630
Calories
127
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
May 30, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:47.4 | 10,312 | 2:10.3 | 158 | 844 | 21 | 127 |
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 19 | 106 |
| 4:00.0 | 435 | 2:17.9 | 133 | 759 | 20 | 120 |
| 6:00.0 | 437 | 2:17.2 | 135 | 765 | 19 | 121 |
| 8:00.0 | 451 | 2:13.0 | 149 | 811 | 20 | 123 |
| 10:00.0 | 438 | 2:16.9 | 136 | 768 | 20 | 132 |
| 12:00.0 | 513 | 1:56.9 | 219 | 1052 | 23 | 143 |
| 14:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 126 |
| 16:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 123 |
| 18:00.0 | 460 | 2:10.4 | 158 | 842 | 21 | 120 |
| 20:00.0 | 456 | 2:11.5 | 154 | 828 | 21 | 120 |
| 22:00.0 | 459 | 2:10.7 | 157 | 839 | 22 | 127 |
| 24:00.0 | 467 | 2:08.4 | 165 | 867 | 22 | 127 |
| 26:00.0 | 468 | 2:08.2 | 166 | 871 | 22 | 130 |
| 28:00.0 | 469 | 2:07.9 | 167 | 875 | 22 | 131 |
| 30:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 132 |
| 32:00.0 | 470 | 2:07.6 | 168 | 878 | 22 | 131 |
| 34:00.0 | 465 | 2:09.0 | 163 | 860 | 22 | 129 |
| 36:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 131 |
| 38:00.0 | 464 | 2:09.3 | 162 | 857 | 22 | 128 |
| 40:00.0 | 471 | 2:07.3 | 169 | 882 | 22 | 133 |
| 42:00.0 | 475 | 2:06.3 | 174 | 897 | 23 | 135 |
| 44:00.0 | 455 | 2:11.8 | 153 | 825 | 21 | 130 |
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Workout Graph
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