freliez sylvain 4x5:00/1:00r row
4,213
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,456 |
| Overall Time | 23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 15 |
| Stroke Count | 309 |
| Drag Factor | 92 |
April 28, 2020 11:30:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,213 | 2:22.4 | 121 | 717 | 15 | |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 16 | |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 15 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 15 | |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 16 | |
| r243 |
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Workout Graph
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