freliez sylvain v0:30/1:00r...7 row
3,926
Meters
17:00.0
Time
2:09.9
Pace
238
Calories
118
Heart Rate
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,728 |
| Overall Time | 23:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 92 |
April 20, 2020 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,926 | 2:09.9 | 160 | 849 | 17 | 118 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 20 | 105 | |
| r: 1:00 | 205 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 118 | |
| r: 1:00 | 69 | ||||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 17 | 122 | |
| r: 1:00 | 158 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 17 | 123 | |
| r: 1:00 | 49 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 120 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 18 | 121 | |
| r: 1:00 | 217 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 18 | 120 | |
| r802 |
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