freliez sylvain v1000m/0:30r...13 row
11,525
Meters
50:47.8
Time
2:12.2
Pace
716
Calories
| Rest Distance | 652 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 12,177 |
| Overall Time | 57:17.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 982 |
| Drag Factor | 78 |
March 29, 2020 19:03:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:47.8 | 11,525 | 2:12.2 | 151 | 821 | 19 | |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 18 | |
| r: 0:30 | 38 | |||||
| 2:44.9 | 500 | 2:44.9 | 78 | 568 | 26 | |
| r: 0:30 | 25 | |||||
| 4:06.4 | 1,000 | 2:03.2 | 187 | 944 | 19 | |
| r: 0:30 | 56 | |||||
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 19 | |
| r: 0:30 | 39 | |||||
| 4:10.8 | 1,025 | 2:02.3 | 191 | 957 | 18 | |
| r: 0:30 | 46 | |||||
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 21 | |
| r: 0:30 | 45 | |||||
| 5:10.2 | 1,300 | 1:59.3 | 206 | 1009 | 19 | |
| r: 0:30 | 53 | |||||
| 2:21.6 | 425 | 2:46.5 | 76 | 560 | 19 | |
| r: 0:30 | 50 | |||||
| 5:49.6 | 1,475 | 1:58.5 | 210 | 1023 | 19 | |
| r: 0:30 | 63 | |||||
| 3:12.1 | 575 | 2:47.0 | 75 | 558 | 19 | |
| r: 0:30 | 64 | |||||
| 5:10.9 | 1,300 | 1:59.5 | 205 | 1004 | 19 | |
| r: 0:30 | 21 | |||||
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 20 | |
| r: 0:30 | 45 | |||||
| 5:25.9 | 1,425 | 1:54.3 | 234 | 1105 | 19 | |
| r: 0:30 | 107 | |||||
| r652 |
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Workout Graph
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