freliez sylvain v100m/1:00r...7 row
5,200
Meters
20:48.9
Time
2:00.0
Pace
342
Calories
| Rest Distance | 1,200 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,400 |
| Overall Time | 27:48.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 85 |
March 23, 2020 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,200 | 2:00.0 | 202 | 995 | 20 | |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 229 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 22 | |
| r: 1:00 | 196 | |||||
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 21 | |
| r: 1:00 | 187 | |||||
| 8:00.4 | 2,000 | 2:00.1 | 202 | 995 | 20 | |
| r: 1:00 | 134 | |||||
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 20 | |
| r: 1:00 | 187 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 238 | |||||
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 29 | |||||
| r1,200 |
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Workout Graph
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Challenge 1 des 7 défis