freliez sylvain v250m/r...4 row
1,500
Meters
6:01.5
Time
2:00.5
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,500 |
| Overall Time | 6:01.5 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 22 |
| Stroke Count | 138 |
| Drag Factor | 134 |
March 05, 2020 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:01.5 | 1,500 | 2:00.5 | 200 | 988 | 22 |
| 0:46.2 | 250 | 1:32.4 | 444 | 1826 | 38 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 18 |
| 0:46.1 | 250 | 1:32.2 | 447 | 1836 | 34 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 19 |
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Workout Graph
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Test fractionné , dos OK , cardio en mousse😳