freliez sylvain 45:31 row
10,257
Meters
45:31.6
Time
2:13.1
Pace
610
Calories
117
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 16 |
| Stroke Count | 752 |
| Drag Factor | 118 |
February 02, 2020 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:31.6 | 10,257 | 2:13.1 | 148 | 810 | 16 | 117 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 17 | 107 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 16 | 113 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 16 | 119 |
| 20:00.0 | 1,144 | 2:11.1 | 155 | 834 | 17 | 103 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 821 | 16 | 120 |
| 30:00.0 | 1,160 | 2:09.3 | 162 | 857 | 17 | 124 |
| 35:00.0 | 1,149 | 2:10.5 | 157 | 841 | 17 | 127 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 823 | 17 | 121 |
| 45:00.0 | 1,130 | 2:12.7 | 150 | 814 | 17 | 122 |
| 45:31.6 | 117 | 2:15.0 | 142 | 789 | 15 | 122 |
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Workout Graph
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