freliez sylvain 1:04:30 row
15,016
Meters
1:04:30.3
Time
2:08.8
Pace
923
Calories
125
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 1135 |
| Drag Factor | 130 |
January 25, 2020 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:30.3 | 15,016 | 2:08.8 | 164 | 862 | 17 | 125 |
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 18 | 115 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 115 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 17 | 124 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 18 | 131 |
| 25:00.0 | 1,205 | 2:04.4 | 181 | 924 | 18 | 127 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 17 | 126 |
| 35:00.0 | 1,167 | 2:08.5 | 165 | 867 | 17 | 130 |
| 40:00.0 | 1,170 | 2:08.2 | 166 | 871 | 17 | 129 |
| 45:00.0 | 1,171 | 2:08.0 | 167 | 873 | 17 | 130 |
| 50:00.0 | 1,180 | 2:07.1 | 170 | 886 | 18 | 131 |
| 55:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 122 |
| 1:00:00.0 | 1,173 | 2:07.8 | 167 | 876 | 17 | 128 |
| 1:04:30.3 | 1,057 | 2:07.8 | 167 | 876 | 17 | 129 |
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