freliez sylvain 8x1:00/1:00r row
2,542
Meters
8:00.0
Time
1:34.4
Pace
226
Calories
164
Heart Rate
| Rest Distance | 594 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,136 |
| Overall Time | 16:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 33 |
| Stroke Count | 319 |
| Drag Factor | 139 |
January 23, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,542 | 1:34.4 | 416 | 1731 | 33 | 164 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 40 | 154 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 41 | 164 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | 162 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 164 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 30 | 163 |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 166 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 165 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 32 | 174 |
| r594 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.