freliez sylvain 8x1:00/1:00r row
2,554
Meters
8:00.0
Time
1:33.9
Pace
230
Calories
168
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,135 |
| Overall Time | 16:00.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1751 |
| Stroke Rate | 34 |
| Stroke Count | 323 |
| Drag Factor | 135 |
January 14, 2020 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,554 | 1:33.9 | 422 | 1751 | 34 | 168 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 157 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 34 | 169 |
| 1:00.0 | 321 | 1:33.4 | 429 | 1775 | 40 | 169 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 169 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 168 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 34 | 170 |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 171 |
| 1:00.0 | 325 | 1:32.3 | 445 | 1831 | 35 | 174 |
| r581 |
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Workout Graph
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