freliez sylvain 2x8000m/5:00r row
16,000
Meters
1:06:02.9
Time
2:03.8
Pace
1030
Calories
140
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,036 |
| Overall Time | 1:16:02.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 1184 |
| Drag Factor | 125 |
December 08, 2019 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:02.9 | 16,000 | 2:03.8 | 184 | 934 | 18 | 140 |
| 32:54.9 | 8,000 | 2:03.4 | 186 | 940 | 18 | 139 |
| 33:08.0 | 8,000 | 2:04.2 | 182 | 927 | 18 | 141 |
| r36 |
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Workout Graph
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