freliez sylvain 10x0:30/0:30r row
1,589
Meters
5:00.0
Time
1:34.3
Pace
140
Calories
161
Heart Rate
| Rest Distance | 995 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 10:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| Stroke Rate | 31 |
| Stroke Count | 243 |
| Drag Factor | 122 |
December 06, 2019 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,589 | 1:34.3 | 416 | 1731 | 31 | 161 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | 142 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 154 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 158 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 164 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 32 | 164 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | 164 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 165 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 32 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 166 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 32 | 167 |
| r995 |
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