freliez sylvain 10x0:30/0:30r row
1,619
Meters
5:00.0
Time
1:32.6
Pace
145
Calories
163
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,319 |
| Overall Time | 10:00.0 |
| Average Watts | 440 |
|---|---|
| Calories Per Hour | 1814 |
| Stroke Rate | 41 |
| Stroke Count | 259 |
| Drag Factor | 121 |
December 06, 2019 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,619 | 1:32.6 | 440 | 1814 | 41 | 163 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 44 | 143 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 46 | 158 |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 42 | 162 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 36 | 164 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | 164 |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 40 | 168 |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 42 | 168 |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 42 | 168 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 42 | 170 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 42 | 174 |
| r700 |
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Workout Graph
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