freliez sylvain 500m row
500
Meters
4:34.8
Time
4:34.8
Pace
27
Calories
74
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 22 |
November 11, 2019 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:34.8 | 500 | 4:34.8 | 17 | 358 | 22 | 74 |
| 0:50.9 | 100 | 4:14.5 | 21 | 373 | 20 | 81 |
| 0:40.3 | 200 | 3:21.5 | 43 | 447 | 28 | 68 |
| 0:51.8 | 300 | 4:19.0 | 20 | 369 | 22 | 73 |
| 0:46.9 | 400 | 3:54.5 | 27 | 393 | 27 | 67 |
| 1:25.1 | 500 | 7:05.5 | 5 | 315 | 11 | 82 |
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Luka