freliez sylvain 30:03 row
7,823
Meters
30:03.0
Time
1:55.2
Pace
541
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 103 |
October 06, 2019 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 7,823 | 1:55.2 | 229 | 1087 | 19 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 20 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 19 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 19 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 20 |
| 25:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 20 |
| 30:03.0 | 1,336 | 1:53.3 | 240 | 1126 | 19 |
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Workout Graph
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