freliez sylvain 10x100m/2:00r row
1,000
Meters
2:32.5
Time
1:16.2
Pace
123
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,258 |
| Overall Time | 22:32.5 |
| Average Watts | 789 |
|---|---|
| Calories Per Hour | 3017 |
| Stroke Rate | 57 |
| Stroke Count | 154 |
| Drag Factor | 218 |
September 16, 2019 11:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.5 | 1,000 | 1:16.2 | 789 | 3017 | 57 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 56 | |
| 0:14.7 | 100 | 1:13.5 | 881 | 3333 | 61 | |
| 0:15.0 | 100 | 1:15.0 | 830 | 3155 | 64 | |
| 0:14.9 | 100 | 1:14.5 | 846 | 3213 | 60 | |
| 0:15.1 | 100 | 1:15.5 | 813 | 3098 | 55 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 58 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2938 | 55 | |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 54 | |
| 0:15.9 | 100 | 1:19.5 | 697 | 2697 | 53 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2790 | 50 | |
| r258 |
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Workout Graph
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début du fractionné...putain c’est dur!!! No Pain No Gain 🥊