Robert Reay 4x500m/1:00r row
2,000
Meters
8:07.5
Time
2:01.8
Pace
133
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 12:07.5 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 215 |
| Drag Factor | 104 |
September 25, 2020 22:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.5 | 2,000 | 2:01.8 | 193 | 965 | 26 | |
| 2:08.5 | 500 | 2:08.5 | 165 | 867 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 27 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 28 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 25 | |
| r81 |
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Workout Graph
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