phil saxena 5000m row
5,000
Meters
19:40.7
Time
1:58.0
Pace
336
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 151 |
March 05, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 23 | 147 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 23 | 133 |
| 3:55.2 | 2,000 | 1:57.6 | 215 | 1040 | 24 | 147 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 25 | 153 |
| 3:53.7 | 4,000 | 1:56.8 | 219 | 1054 | 24 | 153 |
| 3:57.0 | 5,000 | 1:58.5 | 210 | 1023 | 24 | 152 |
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Workout Graph
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