phil saxena 5000m row
5,000
Meters
20:00.0
Time
2:00.0
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 484 |
| Drag Factor | 161 |
March 01, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,000 | 2:00.0 | 203 | 997 | 24 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 24 |
| 4:03.6 | 2,000 | 2:01.8 | 194 | 966 | 24 |
| 3:59.0 | 3,000 | 1:59.5 | 205 | 1005 | 24 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 25 |
| 3:52.9 | 5,000 | 1:56.4 | 222 | 1062 | 25 |
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Workout Graph
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