phil saxena 5000m row
5,000
Meters
20:17.5
Time
2:01.7
Pace
325
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 131 |
February 25, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.5 | 5,000 | 2:01.7 | 194 | 967 | 23 |
| 4:01.6 | 1,000 | 2:00.8 | 199 | 983 | 23 |
| 4:03.5 | 2,000 | 2:01.7 | 194 | 967 | 23 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 23 |
| 4:03.3 | 4,000 | 2:01.6 | 194 | 969 | 23 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 23 |
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Workout Graph
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