phil saxena 1000m row
1,000
Meters
4:03.9
Time
2:01.9
Pace
63
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 160 |
February 22, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 25 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 28 |
| 0:48.1 | 400 | 2:00.2 | 201 | 992 | 26 |
| 0:50.2 | 600 | 2:05.5 | 177 | 909 | 25 |
| 0:49.0 | 800 | 2:02.5 | 190 | 955 | 24 |
| 0:48.6 | 1,000 | 2:01.5 | 195 | 971 | 25 |
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Workout Graph
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