phil saxena 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
189
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 161 |
February 22, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 23 |
| 2:28.5 | 600 | 2:03.7 | 185 | 935 | 24 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 940 | 23 |
| 2:28.9 | 1,800 | 2:04.0 | 183 | 930 | 23 |
| 2:29.8 | 2,400 | 2:04.8 | 180 | 919 | 24 |
| 2:31.3 | 3,000 | 2:06.0 | 175 | 900 | 23 |
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Workout Graph
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