phil saxena 4000m row
4,000
Meters
16:32.4
Time
2:04.0
Pace
254
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 160 |
February 22, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.4 | 4,000 | 2:04.0 | 183 | 931 | 23 |
| 3:18.5 | 800 | 2:04.0 | 183 | 930 | 23 |
| 3:17.7 | 1,600 | 2:03.5 | 186 | 938 | 23 |
| 3:17.9 | 2,400 | 2:03.6 | 185 | 936 | 23 |
| 3:17.8 | 3,200 | 2:03.6 | 185 | 937 | 23 |
| 3:20.5 | 4,000 | 2:05.3 | 178 | 912 | 23 |
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Workout Graph
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