phil saxena 5000m row
5,000
Meters
21:05.6
Time
2:06.5
Pace
311
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 479 |
| Drag Factor | 161 |
February 22, 2025 08:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:05.6 | 5,000 | 2:06.5 | 173 | 894 | 22 |
| 4:16.8 | 1,000 | 2:08.4 | 165 | 869 | 22 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 22 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 23 |
| 4:08.7 | 4,000 | 2:04.3 | 182 | 926 | 23 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 23 |
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Workout Graph
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