phil saxena 5000m row
5,000
Meters
19:52.0
Time
1:59.2
Pace
340
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 174 |
January 03, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:52.0 | 5,000 | 1:59.2 | 207 | 1011 | 22 |
| 3:53.0 | 1,000 | 1:56.5 | 221 | 1061 | 22 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 22 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 23 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 22 |
| 3:51.9 | 5,000 | 1:55.9 | 225 | 1072 | 24 |
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Workout Graph
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