phil saxena 7000m row
7,000
Meters
28:35.1
Time
2:02.5
Pace
453
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 24 |
| Stroke Count | 688 |
| Drag Factor | 165 |
December 31, 2024 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:35.1 | 7,000 | 2:02.5 | 190 | 955 | 24 |
| 5:42.2 | 1,400 | 2:02.2 | 192 | 959 | 24 |
| 5:40.5 | 2,800 | 2:01.6 | 195 | 969 | 24 |
| 5:41.7 | 4,200 | 2:02.0 | 193 | 962 | 24 |
| 5:41.7 | 5,600 | 2:02.0 | 193 | 962 | 24 |
| 5:48.9 | 7,000 | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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