phil saxena 30:44 row
7,656
Meters
30:44.4
Time
2:00.4
Pace
517
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 755 |
| Drag Factor | 169 |
December 31, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.4 | 7,656 | 2:00.4 | 200 | 989 | 25 |
| 12:00.0 | 3,045 | 1:58.2 | 212 | 1028 | 25 |
| 24:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 26 |
| 30:44.4 | 1,549 | 2:10.5 | 157 | 841 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.