phil saxena 30:00 row
7,700
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 160 |
October 11, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,700 | 1:56.8 | 219 | 1054 | 23 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 22 |
| 12:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 23 |
| 18:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 24 |
| 24:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 24 |
| 30:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 25 |
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Workout Graph
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