phil saxena 10000m row
10,000
Meters
39:54.6
Time
1:59.7
Pace
664
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 146 |
September 29, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:54.6 | 10,000 | 1:59.7 | 204 | 1001 | 24 |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 23 |
| 8:04.2 | 4,000 | 2:01.0 | 197 | 979 | 23 |
| 7:55.3 | 6,000 | 1:58.8 | 209 | 1017 | 24 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 25 |
| 7:46.5 | 10,000 | 1:56.6 | 221 | 1059 | 26 |
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Workout Graph
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